K
KimmieS
Hi, I'm in college and just started coaching at a small gym close to school. We have 6 team members in level 5 and 6. I'm trying to get them to a handstand on bars, but I'm not strong enough to lift them if they have a weak cast. Some of them are close but some of them can only cast to horizontal.
So, I need some cast drills for cast-handstands. Any ideas?
So, I need some cast drills for cast-handstands. Any ideas?