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  1. G

    WAG Level 3 Front Hip Circle Deductions...

    Hi there, I'm wondering if it's "better" to compete a front hip circle with bent arms or use the spot in an attempted (but probably failed) front hip circle with straight arms. My daughter can reliably complete a front hip circle with bent arms and equally reliably fail to complete a front hip...
  2. L

    Parents free hip circle

    Is the free hip circle a skill on it's own (like a kip) or is it a progression to another skill? Just curious.
  3. coachmolly

    Coaches Sole Circle Dismount

    The sole circle dismount is the Xcel dismount of choice in my gym, and one I am not super familiar with teaching. My current group is sort of a mixed bag as far as the skill goes- 1/3 can do it quite well but with lots of form issues (fixable), 1/3 can do it decently with nice form but no rise...
  4. C

    Coaches Sole circle drills?

    Anyone got any good sole circle drills? I've got a kid who can do them in straps easily and can do it on the real bar when I spot only her knees, but doesn't quite get around on real bar. Any help would be great, hoping she can get this for zones next weekend! Thanks
  5. Avasmom

    Parents Level for Front Hip circle

    DD's friend competes in L3 and has her front hip circle. DD and her friend have been practicing together for the last few days since we have been iced in on DD's bars. My DD is not at the same gym and is doing the bronze bar routine. She ends up doing a chin up at the end. What level is this...
  6. All Chalked Up

    Coaches Teaching front & stride circle

    My province just switched to JO this year, and I've been given an older (10-14 YO) group of pre-comp kids since a coach went on maternity leave. I'm struggling with teaching front hip circle, stride circle (mill circle?), and also a skill that appears to be a frontwards stride circle. Any...
  7. C

    WAG Fear of sole circle, and RO BHS BT

    Hi there, I need some advice on helping a kid overcome fear. Firstly, she is scared of sole circle and will bail even with double spot. She does them in straps no problem, and the only other drill I have her work on is pike swings on the real bar. Her second fear is roundoff back handspring...
  8. C

    WAG Front Sole Circle to Handstand? What is that?

    I found something on youtube today while searching for some good bar drills. I did know that there was a front sole circle, off course. It Is pretty easy, I think. I sometimes have my girls working front to back sole circles in a row. However, I didn't know that you could do a front sole...
  9. G

    Front hip circle help!!

    Ok...so I'm really close to my fhc but I'm not quite there yet.I push up, arch, lean forward, shift my hands, pike and push up on the bar, but I can't get all the way up. And I need this skill to move on to the next level. Any tips?:):confused:
    • Gymnast9272
    • Thread
    • circle front hip circle hip circle
    • Replies: 4
    • Forum: Gymnast Forum
  10. G

    Parents Help with front hip circle

    can someone tell me how to help her with her front hip circle? She is upset because most of the other girls on the team just got theirs. Just can do it with just a slight spot from the coach. The coach told her not to worry, that it would come but when she comes off the floor in tears it's...
  11. K

    WAG Correct Starting Leg Angle for Mill/Stride Circle?

    Hello, I am new to the world of gymnastics as my daughter just started in March of this year. It's been fun to learn about and I find it all fascinating.... ! We had our first meet this past weekend, and I have a question that I can't seem to find a definitive answer to: When you do a mill...
  12. Amusibus

    Parents Finally starting to see a spark- and finally got mill circle!

    It was a great day for my 8 year old level 2 daughter. On the way into gym she said she couldn't wait to "climb the rope ten times in straddle". When I picked her up, she told me she finally got that darned mill circle, tonight, for the first time ever. We were talking on the way home, and I...
  13. ivyagogo

    WAG back hip circle - tie onto the bar

    I have a girl who simply can't do a back hip circle. We've been trying since July! She just throws her had back and never gets back to the bar after her cast. I read some old threads on here about actually tying the girl to the bar so she can practice herself over and over again. How do you do...
  14. S

    WAG Mill circle and front hip circle troubles

    Dd (6) is competing level 2 and training level 3. She is overall doing well but she is having a hard time with bars, especially with the mill circle, front hip circle, and shoot through. I know these skills are difficult for many girls, but I can't help but think that part of why she is...
  15. P

    WAG Arm Circle on Vault

    Hi guys! So I've been trying to learn an arm circle on vault, but the problem is I've never really practiced vaulting with them before. I know how to do an arm circle (and I do things like the old level 4/handstand fall flat or hand stand shoulder pops with an arm circle) but when I actually...
  16. Ginger

    WAG Squat on versus mill circle?

    My daughter is trying to get her L4 skills for the upcoming season. She is very close to her kip, however her main challenge on bars is squat on. Probably fear issues, I am not sure. She seemed to be on her own on the 'station' bar today, trying her squats on and failing, then during her turns...
  17. Sari

    Coaches Back hip circle frustrations

    Hello! I've been reading posts in this community for a while now and oftentimes find helpful coaching tips for my classes. Now I have my own question, and I really hope someone can help me, because it's one of those things that keep me up late at night (for instance right now, haha). I'm...
    • Sari
    • Thread
    • back hip circle circle hip circle
    • Replies: 1
    • Forum: Coach Forum
  18. C

    WAG Keeping leg straight on stride circle

    I have a gymnast who really struggles with this. Any ideas would be great. Thank you.
  19. Seagull00

    Parents Back hip circle and gym report card :)

    Little gymmie got her back hip circle tonight! She also got her gym report card and is moving to rec level 3, skipping 2. Her coach said she needs a few other basic skills but in another session or two she thinks she'll be ready for pre team or team. She said dd has excellent form and keeps...
  20. Optionals United

    Coaches Stride Circle Drills

    Hey guys, I recently started coaching(well not so recently, like 7 months ago.anyways:)) and my level 2's are starting to work on stride circles. I was wondering if anyone has any good drills or recommendations for teaching them. I have never taught this skill and kind of lost on how to guide my...

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