routine

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  1. M

    MAG Mens Apparel in Floor Routine

    What do men wear in Olympics Floor Routine? a) Is it a Tank Top T-Shirt Tucked within Short Pants? b) Or are they actually wearing leotard with Shorts? Or maybe something else, i don't know.
  2. MuggleMom

    Parents Easiest level 8 routines beam and floor

    So my kid was doing great then had some allergy issues that have limited practice and stunted progress (two months of missed or short practice) going into the season. What are some easy skills that can get her a 10 value or close on beam and floor (bars and vault are good). Beam- has standing...
  3. helllllooooooooo

    WAG xcel routines

    if you are competing a simple routine for an xcel level this season, would you be able to move up levels if you do well with a simple routine?
  4. L

    Parents New compulsory routines

    I apologize if this has been asked recently, but I couldn’t find anything. Is there an official source for the new women’s compulsory routines that’s accessible to parents? TIA.
  5. S

    WAG Xcel silver bar routine

    Would this routine have a starting point value of a 10.0? kip, cast, back hip circle, undershoot, standing dismount?
  6. GymnastMomX2

    Parents When do you pick music and get optional routines choreographed?

    Hi, my daughter will be a first year optional in Jan '22, won't know for sure what level until October, but we are assuming 7. Curious when do your girls usually choose music and get routines choreographed for the season? I had asked our coach about choosing music a couple weeks ago and was told...
  7. D

    Lu Yufei vs Sunisa Lee routines on bars

    I was surprised that Sunisa Lee's routine scored higher than Lu Yufei's. Do you think this was right?
  8. DTAG

    MAG New dinner routine?

    My son's schedule will have him in the gym from 5-9 multiple days a week. It is about a half hour drive each way. How do y'all plan your dinners for your gymnast? I am leaning towards something light like a snack or sandwich prior to practice, and then having a hot, heavier meal waiting for him...
  9. I

    WAG New USAG routines

    Just curious if anyone has seen them? How’s the music? Anything surprising ?
  10. S

    WAG Can you help me explain scoring on this XG UB routine?

    I posted this in the Parents forum but I thought it might be better suited here and get more replies. I would appreciate an explanation of how this bars routine was scored, from anyone who knows. This is an Xcel Gold routine, and I definitely see a lot of little deductions -- bent hips, feet...
  11. S

    Parents Can you help me explain scoring on this XG UB routine?

    Hi, I would appreciate an explanation of how this bars routine was scored, from anyone who knows. This is an Xcel Gold routine, and I definitely see a lot of little deductions -- bent hips, feet not together. But is there a big deduction somewhere? She scored a 8.2 on this routine, and...
  12. W

    WAG What are your dream routines?

    Hey! I have been having fun designing dream routines lately, mostly beam and bars and would like to hear some of your dream routines too! I’ll share my dream routine first: Mount: Erceg - Split Jump - Straddle Jump (G-B-B) Schaefer - straddle Jump half from side - Split Jump half from side -...
  13. F

    Coaches New Compulsory routines

    Does anyone know when materials (videos and printed) will be available for the new compulsory routines? I’ve seen the posted workshop dates (August for Region 5) but was wondering if materials will be released sooner. I coach at a park district and our compulsory season begins in August.
  14. G

    WAG Bar routine structure

    Quick question! I have a gymnasts who is learning to do jaeger. She wants to add it in her bar routine, but she doesn't have a bail or pak and she's too tall to do a giant 1/2 / blind facing the low bar. Are there any other relatively easy or smart ways to continue the routine after the jaeger...
  15. C

    WAG XP Floor Routine Deductions?

    My DD is competing Xcel platinum with the hopes of moving over to level 7 next year. She was originally heading to level 5, but our compulsory gymnast moved to xcel due to the season being cancelled. One of the events she’s struggled with is floor, she usually scores between a 8.9 and 9.1...
  16. T

    WAG routine start value L10

    BH/LO Switch leap/Split Jump/LO step out single D skill, single D skill, full turn split 1/2 dismount RO 2/1 or 2.5
  17. Caroline_a_h

    WAG Highschool gymnastics bars routine

    Hi! I’m doing highschool gymnastics and I was wondering if this bars routine met the requirements: kip- cast clear hip, switch kip- cast back hip circle, squat on- jump to high bar, kip cast over shoot. if that doesn’t work what else could I add or change? Also what are high superiors and...
  18. Amusibus

    MAG Alexei Nemov 2000FX, My Favorite Routine of All Time

  19. dan129834

    MAG Stretching routine and fear of going backward

    Hey everyone, im currently practicing alone on the grass due to the covid pandemic, and im looking for some very good stretches to get the splits, a very good pike and pancakes. Im also trying to do a back handspring, and my fear is stopping me from going fully backwards. i start the jump and...
  20. sce

    MAG Routine level shift?

    Hi, A parent has says that in their area, Florida I believe, that the levels are shifting this season. ie Level 5 will use level 6 routines etc. Has anyone else heard anything like this?

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