routine

My level 9 daughter is constructing her floor routine. She plan not doing the doubles because it might hurts your ankle when landing. I am wondering if it affects her starting value. She told me no . Her start value is still 10. What effects her routine without doubles on her college...

Anyone know what composition / up to level deductions the following level 8 routines would have. She’s training upgrades for these routines, but as of right now this is what she’s planning to compete. Beam Tbd mount at least A level Backwalkover-bhs series Split jump + split jump Full turn Bhs...

I am thinking about competing Level 8 this season, however, I have a hard time doing back tumbling and would feel more comfortable doing a floor routine with little to no back tumbling. I would like to compete a 3 pass routine with these skills: Round-off, back half, front tuck Front...

Hi all! First time poster here. My daughter is currently in Excel Silver and will finish a season and then have a mobility meet for level 4 (and maybe 5 as well). I know that JO compulsories have the same floor routines. Would my daughter be able to use her current excel routine for the...

I’m a gymnast in a very relaxed team. I’m not the strongest or the fastest or the one with the best form, but I do have the highest level skills of our team. Most are working what would be level 3-4, some level 2 and our age group is 11-15. I’m 13 and training level 5 and 6 skills. However, our...

Do these routines fit XP requirements? Vault- Half on-half off Bars- Kip cast free hip kip squat on jump to high bar kip baby giant flyaway Beam- Full turn, Cartwheel cartwheel split leap-tuck half jump front tuck dismount (+dance) Floor- Round off back handspring back tuck or front...

Hey XCel coaches, I’ve coached XCel for a couple years as an assistant coach but now I’m the head coach. I’m learning the rules the best I can, but there’s been some things on my mind that I didn’t immediately find answered in the CoP that I was hoping to get guidance on. 1. Can a gymnast turn...

Sorry this is my first post and I am unsure if I am posting in the right forum (or should be in the Gym Parents). My daughter is 6 and Level 3 Aus. Due to covid she was unable to attend any of the little comps in the Level 1/2 Development Program that she was in last year so this year as a Lvl...

Hey everybody! Due to covid, haven't properly cometed in gymnastics for almost 3 years! At the beggining of this year I started learning my new routines to get ready to compete! I've had a problem on floor where I am too fatigued to go for my last tumble, I have no idea why! Floor has never...

I am currently working on level 9 skills and I have some questions regarding floor requirements. My coach and I have been going over options for tumbling passes to have a 10.0 start value. I have a really solid double back (I have it on the floor already) but I am not a very strong twister so we...

Hi all, I need to choreograph a floor routine but it’s been a while and I need some inspiration! I will be using a cut of this music: Can anyone recommend some routines/videos on YouTube etc with similar style music I could watch?

I competed level 7 last season and did quite good. So this year I will be moving up to level 8. I have a mental block on back tumbling and would like to remove that completely from my routines. I have the bar routine and am going to do a tsuk vault but I have some questions on floor and beam...

Hi folks! My daughter just had her first L6 comp this year and is looking for ways to improve her beam and vault routines. I would love to get advice from you on where she could have less deductions. I can see a few small things, but I am not experienced enough to give her detailed feedback...

What are some ideas for easy or easier platinum floor routines with a 10.0 start value?

My daughter is wondering what level (xcel) routine this would be: tuck jump without hands mount full turn cartwheel, cartwheel split jump, 3/4 turn jump back walkover barani dismount TIA!

I recently watched a video of my cousin's bar routine. It appears to be around level 6 level but it was the strangest routine I have ever seen! For Level 6 in our region, I see most girls do the level 5 first half on the low bar, and Kip-Flyaway on the high bar, sometimes with cast handstands...

Hi, my daughter is working towards grade 6, the only thing that is worrying her is that she cannot get her upward circle in her bar routine. I know nothing about gymnastics, but my question is, can she pass a grade if she cannot get her upward circle?

Hi everyone, There are a couple current xcel gold gymnasts who I want to move to platinum for next season. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I'm looking to find some feasible routine ideas for her. On bars, she currently competes...

This is now going to be my go-to video to show my athlete's how to do beam... SMILE! Watch how much she smiles.

My DD is feeling uncomfortable with parts of her routine. She did some research and wants to change it to kip, front hip circle, cast, cast, dismount. Would that work? Her other possibilities would be doing two front hip circles or a single back hip circle, but she doesn’t like back hip circles...