I'm an adult gymnast training for a level 6 compulsory meet in 2 weeks and my standing back handspring on floor is just ugly. My round off back handspring is still strong, but the standing back handspring is so hard now that I haven't been training for a couple years. Basically I can't do it without bending my arms and it's slow and looks like I'm putting a lot of effort into it. I'm not sure how to fix it. I've tried jumping higher and undercutting and that helps a little but my arms are still bending. I'm not sure if it's a matter of technique or strength. Any ideas?
Thanks!
Thanks!