Coaches Front Aerial Drills

[PalmTree]

Any good ideas/drills for getting this skill on floor?

 

[SXS524]

Any good ideas/drills for getting this skill on floor?

Is a front aerial the same as a free front walkover? If so I was taught a basic drill on my coaching course.. You set up two coaching blocks side by side length ways with a gap between them. So you create a little tunnel as such. The gymnasts stand in between the two blocks and put their arms out to the side and rest them on the blocks, they can the do the skill in between the blocks with their arms taking the weight. I hope that makes sense?