Help on Bars!!!

[Ellie7390]

Hey, this is my second post. I need help on 2 things on bars, Backhip circle and baby giant ( long hang pullover )
First, my backhip circle i can do 50% of the time, i cast but dont always wait for my hips to come back to the bar. ( i have been doing backhip circles for over a year now)
My Baby giant, i have been practising for a few months now, and i can't get it. Sometimes my hips hit the bar others my ankles or knees do ( i never get round ):/ I know you need to swing high to do it.
My coach said i have the strength and that to do it but i cant get round.

If it helps i can do a pullover easily
Can someone tell me what to do please ?!?! xxx

 

[bogwoppit]

I removed the massive emoticon from your post. PLease so not use them, feel free to use the small ones, the others hurt my eyes and that is never good!

 

[Deleted member D3987]

and see the posts (multiple) on back hips and baby giants.

 

[Kiwi]

i cast but dont always wait for my hips to come back to the bar. ( i have been doing backhip circles for over a year now)

I do that sometimes, but I tend to go around anyway in a kind of dodgy clear-hip. What helps me is to keep my arms really straight and watch my toes coming up.

Can't help with the long hang pullover. It is something I would like to learn.

 

[Ellie7390]

thanks xxx