Help with my vault (especially landing) - Video

DON'T LURK... Join The Discussion!

Members see FEWER ads

Joined
Oct 4, 2009
Messages
1,413
Reaction score
363
Hi, I am having trouble sticking my vault I was wondering if there was something wrong with my technique that i am missing.

[video=youtube;kbxAGOjDzsk]http://www.youtube.com/watch?v=kbxAGOjDzsk[/video]

Thanks in advance

P.S sorry if i made another thread on this (I looked for it this morning and apparently i didn't so i re-made it)
 
that^^^and the table is too low. looks like it is at 115 AND no underarm/sidearm swing.
 
Table is too low. You have to reach down and pike to get to it. This leads to the flyspring actions JBS mentioned.
Your arms should be lower and circling as dunno stated.
Don't look for the ground or try to put your feet down. This usually makes you over rotate.
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

Back