Looking for a video of a front sault dismount from beam

[Invisible Duck]

Hi all,

I am doing a coaching assignment at the moment and I need to describe the ideal model of a front sault dismount from beam. Since I am a terrible artist I am looking for a video of this skill so that I can take screen captures of each part to go along with my written description.
I did not get a chance to video one of my gymnasts before we finished for the year so if anyone has a video or knows of a video of a really nice front sault that I could use that would be greatly appreciated!!

 

[gymnastjess]

YouTube - My front tuck off beam are you from AUS? i just noticed that you said sault not tuck

 

[Alyssa983]

YouTube - Front tuck on beam This is somebody working to get their front tuck off the beam. If you want to show how much you have to work to get it. Both this link and the one gymnastjess put are great.

 

[gymgurl]

YouTube - front sault

sorry i didn't quite stick it

 

[Invisible Duck]

Thanks guys!

@gymnastjess: yes, I am from Australia

@Alyssa: I can't believe that girl has a beam in her house! and is doing front saults off it!

@gymgurl: nice work work on your front sault! Good height unfortunately I do need a stuck one as that is part of my ideal model.

 

[Alyssa983]

I know thats what I thought when I first saw it! I don't think it is the safest thing to do it without a coach or being able to do it in the gym. At least she has a mat to land on.

 

[loveforgym]

these aren't me but here are some:

YouTube - kalista front tuck dismount

YouTube - Front Tucks

YouTube - My front tuck off beam