National Grades 2015

[ticktockflick]

Hello,

Does anyone have a link to the new handbook, my daughter is due to compete in National 3 in March and wanted to know if BG had made any changes since brief guidelines published in June. Thanks

 

[SXS524]

Copied from the handbook

Vault - choice of
Handspring to stand – fall forwards to lie face down
¼ - ½ on to stand (Tsukahara prep) – fall backwards to lie on back
Yurchenko prep to stand – fall backwards to lie on back

Bars
Mount - Float upstart (legs together or straddled)
Squat or stoop on
Jump to catch HB
Long upstart
Cast to handstand
Giant circle backwards to handstand (legs together or straddled on downswing) x 2
Dismount -
Choice of
Straddle / stoop / step on and undershoot
Straight backaway

Beam
Mount – stand with back to beam and jump to pike hold (90° hip angle)
Lift to Russian lever with legs together and HOLD for 2 seconds.
split leap connected to sissone
Round off
Straddle jump
Forward walkover
Full spin on one foot
Flic to one foot
Dismount- cartwheel connected to
tucked back salto

Floor
round off flic straight back salto
Backward roll to handstand with straight arms, ½ turn in handstand
(may be blind turn or top turn), forward roll out to stand
change leg split leap (1st) fouette hop (2nd) to land in brief arabesque
- from 2 feet together - jump into round off 3 flics tucked back salto
Full spin immediate step into full spin on other foot.
Spins may be forwards or backwards but must be on different feet
handspring to two feet, tucked front salto
Free walkover or free cartwheel

R and C
Start in pike stand with feet together. Place hands on floor and pike
press to handstand. HOLD handstand for 2 seconds
½ turn in handstand, split legs and step down. Join feet together with
arms by ears
Starting in crouch position, forward roll to straddle ½ lever hold with feet
higher than hips. HOLD for 2 seconds
Lower to straddle sit position
Without changing leg position, lift arms above head and keeping back
straight, lean forwards to Japana position. HOLD for 2 seconds
Take legs backwards (may use hands in transition phase) and passing
through box splits, join legs together with arms by ears. Push to press
up position with toes pointed
Swing one leg round to sit in (forwards) splits. Take hands off floor and
HOLD for 2 seconds with arms sideways at horizontal
½ turn to splits on the other leg (may use hands without penalty). HOLD
for 2 seconds with hands off floor and arms sideways at horizontal
Bring back leg forwards to long sit with legs together.
Lift arms to ears and pike fold placing hands on floor at the sides of
feet. HOLD position for 2 seconds
Lie on back and push to bridge with feet together. Straighten legs and
HOLD position for 2 seconds
Lift one leg straight to vertical (may move support leg) and HOLD
position for 2 seconds
Kick over through split handstand to stand

Hope that helps.

 

[ticktockflick]

Thank you