Suggestions/Ideas on making a new beam routine?

[GetaGrip]

Does any one have any ideas or poses for making a level 8 beam routine? Also, how long is one supposed to be and what are the required elements?

Thanks!

-Lauren

 

[BetterGymnastThanU]

the charlston is a popular dance move on the beam from there get in ready position and do a jump or flight the scales were u grab your foot is also an exeptional pose

 

[BetterGymnastThanU]

and the of the requirments i know is a flight series such as back hand back hand or back walk back hand, switch leap u need 180, realy things your coach would know

 

[fishchimes]

and the of the requirments i know is a flight series such as back hand back hand or back walk back hand, switch leap u need 180, realy things your coach would know

Actually, her coach is a bit misinformed, if you read her thread about unallowable elements XD Had to say that

 

[BetterGymnastThanU]

um no not realy u switch leap in 8 and u must have a flight series thank u very much

 

[gymnastgets10]

You need:

• 4 As and 4 Bs (C dance is counted as B)
• a flight series
• a full turn on one foot
• a 180 degree split

So, a sample routine would have switch leap (C), backwalkover backhandspring (A, B), full turn (A), tuck jump split jump (A,B) and roundoff backtuck dismount (B,A)

Make sure you have a good balance between quick poses and held poses and that you do a lot in releve. Hope this helps!

 

[gymnastbeth]

um no not realy u switch leap in 8 and u must have a flight series thank u very much

...They were just saying her coach doesn't know the full requirements so her coach didn't know that ... It wasn't anything about what you said about skills(?)