Women What are the requirements for a HOPES bar routine?

[mom2557]

Curious what the requirements are for a HOPES bar routine age group 12-13.

 

[FlippinLilysMom]

Curious what the requirements are for a HOPES bar routine age group 12-13.

I should know this since my DD will be doing HOPES this year, but I have no idea what her routine is (I've seen it but not quite sure what all the skills are called). I do know that she needed her blind change and front giants but that's about it.

 

[Mrs. Puma]

I do NOT have a horse in this race (but I'm all about cheering you guys on!!) but does this help? It says 2017 so I assume it may be updated for 2018? Link Removed

 

[FlippinLilysMom]

I do NOT have a horse in this race (but I'm all about cheering you guys on!!) but does this help? It says 2017 so I assume it may be updated for 2018? Link Removed

I wish but I can't make sense of that at all...I really need to take a gymnastics 101 class or something!!

 

[Mrs. Puma]

I wish but I can't make sense of that at all...I really need to take a gymnastics 101 class or something!!

I know! And the more I learn, the more I realize I need to know! LOL

 

[wandrewsjr]

In somewhat plain English the requirements are:

1 - two release moves
2 - front giant is the most common "different grip" element
3 - clear-hip, stalder or toe-hand
4 - blind change or pirouette
5 - B dismount, like double back or harder

 

[mom2557]

Thanks for all the help folks.

 

[Gymmamabear]

For 2 release move - would that be a Pac Salto + something like a Tachachev. OR does that mean the Pac doesn't count and it's 2 of the things like Gienger, Tachachev, Jaeger, etc.

YIKES. why does bars seem so much harder than the beam routine?

 

[Gymmamabear]

Jumping on to this - is a double back required on floor?

 

[wandrewsjr]

For 2 release move - would that be a Pac Salto + something like a Tachachev. OR does that mean the Pac doesn't count and it's 2 of the things like Gienger, Tachachev, Jaeger, etc.

YIKES. why does bars seem so much harder than the beam routine?

Single bar release move not required. Could be a pak or bail and a toe Hecht.

 

[Flicfliclay]

In somewhat plain English the requirements are:

1 - two release moves
2 - front giant is the most common "different grip" element
3 - clear-hip, stalder or toe-hand
4 - blind change or pirouette
5 - B dismount, like double back or harder

I thought they dismounted tontheir backs on the mat?

 

[wandrewsjr]

Jumping on to this - is a double back required on floor?

Yes, a double salto is one of the requiremnts(could be front or back)

 

[2gymmies]

I thought they dismounted tontheir backs on the mat?

You might be thinking of the Elite Compulsory... it can go to the back without deduction.

 

[Flicfliclay]

You might be thinking of the Elite Compulsory... it can go to the back without deduction.

Yes that’s what I am referring to. Most that i see online they all go to their backs. Not sure which the op is referring to

 

[2gymmies]

Yes that’s what I am referring to. Most that i see online they all go to their backs. Not sure which the op is referring to

The Hopes Optional routine requirements.

 

[Flicfliclay]

The Hopes Optional routine requirements.

Gotcha I didn’t see that in the question I just saw HOPEs bar routine

 

[sce]

I thought they dismounted tontheir backs on the mat?

That is the compulsory routine. This thread is about the optional routine requirements.

 

[Flicfliclay]

That is the compulsory routine. This thread is about the optional routine requirements.

Right I figured that out after the fact, I guess in never saw that the original poster ever mention if she was asking about compulsory routine orvthe optional routine

 

[sce]

Right I figured that out after the fact, I guess in never saw that the original poster ever mention if she was asking about compulsory routine orvthe optional routine

To me it was implied as the compulsory routines are scripted, optional routines have requirements and are then created fur each gymnast by their coach etc.

 

[Flicfliclay]

To me it was implied as the compulsory routines are scripted, optional routines have requirements and are then created fur each gymnast by their coach etc.

Lol that makes sense ..