Women Xcel gold or JO Level 6?

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Hi! I coach the Xcel program up to platinum, and I'll make this answer as simple as possible. If you want to 100% commit yourself to the sport, then you should join JO. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. Doing JO is like having a job. It's very hard work with long hours. If you want gymnastics to be your life, then JO might be an option for you. If you want some outside time to yourself, stick with Xcel and just have fun with it :) I know this response doesn't consider your skill level or requirements to get into JO, thats a whole other topic that some people have already covered in this thread. Good luck!
ok thank you! I was looking to take the sport more seriously and have more gym time, so this really helps! :D
 

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Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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