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    Coaches Drills for SNAP in Fronthandsping on FX

    Some of my girls are having an hard time understanding (or "doing"-for lack of a better word) the snap at the end of their front handsprings to get a good consistent rebound. I am consistently training the front...reach, kick and block But perhaps someone knows of some drills that will help...
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    Coaches Unmotivated Level 4's

    Honestly I just don't know what to do anymore. Went through a fairly mediocre meet last Saturday (and I am being generous here) scoring an average of 7.5 on almost every event. While thats not horrible, it's also something that must be improved on. I'm not sure if they're unmotivated or what...
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    Coaches Goals

    Generally our goals are to produce overall good gymnasts who are on the right track to receive college scholarships....or if that isn't their path, then to allow them opportunites to do the best they can do. So when a Pre-Team/Level 4 parent tells me they are looking for a team that produces...
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    Coaches New Xcel Program

    We are looking to grow our program by starting an Xcel program that will run alongside our JO program. The most sensitive issue is that we are trying to to present it as lightly as possible when moving kids in that direction and we already have some girls in mind who would clearly benefit from...
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    Jenny Hansen

    just want to post some love for my friend Jen Hansen who is trying to make the National Team and then perhaps the Olympic Team. She currently does stunt work for Make It or Break It. I have had the privledge of coaching with her and watching her do gymnastics and everything she does is so...
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    Resistance Bands

    What are the best resistance bands for gymnastics? I find ours snap/break a lot and we are running low. Any help with brands or what weight/color I should get would be very helpful!
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    Fronthandspring vault

    I have a level 7 who has AWESOME body shapes on vault, but she literally stops when she hits the vault and there is no block off of it. She ends up on the far side of the vault, but it doesnt seem like she is leaning in on the board. No pike. Her arms are up by her ears (no broken shoulder...
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    Mental issues? Just plain frustrating...

    We have a girl (Level 6) that has the natural talent that everyone wishes they have, but there are a few problems after that that are preventing her from "being her best self" 1. Got her level 5 skills no problem, but would frequently score mid-8's because of her form and body shapes. Parents...

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