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I recently went to the doctor for a lump right by my Achilles tendon. He thought it could be related to osgood-schlatter disease. We are going to try physical therepy. Does anyone have tips for Achilles pain and/or related issues?

We get new leos every two years, so next year we will get a new one. What do you guys usually do with old comp. leos? Mine are long sleeve so not very fun to work out in! :D

We recently had a pre-meet at our gym. Our scores counted towards state and all that. Last year, they only did AA awards. This year they did the highest scorer in each level on each event along with AA awards. I'm in Xcel, and they gave the event awards to all of the levels-except silver. They...

Okay so this will most likely be my last year of competing, and I am going to compete for xcel silver. Last year, there were several girls in silver who had beautiful routines, and won most meets- the only thing holding them back from gold was their kip. This year there are a handful of girls...

I haven't been real motivated to go to gym lately. My best friend practices with Xcel gold and will most likey be competing for silver. I feel like I'm too old and too advanced for the silver group, but if I were to practice with the gold, I feel like I wouldn't do as well. When I practice in...

My cousin is a level 4. She competed level four for 2 seasons now. For some reason her gym doesnt have level 5 as they skip it and move straight to level 6. She isn't very prepared for level six as she does ot have all requirements, however, she does not want to compete level 4 AGAIN! Also as...

Okay so this year was my first year in xcel and i started in silver. at the first in gym meet we only got AA awards and thats how it always is. Then for our first real meet in our state, the same happened however, the gold+ levels did individual event awards but we didnt. I thought it was a...

I really struggle with vault. It is the scariest thing to me even though im not advanced at vault. At practice we were practicing with the older levels and so they put the vault setting higher and the board farther away from what im used to. becasue of this, i got nervous a lot and freaked out...

Okay so i have been doing gymnastics for 3 years now and have always had a rip problem. i rip always on bars even at compitions. any suggestions on how to heal them faster or how to get stronger skin? much aprieciated

I have a fairly important meet coming up (xcel silver) and want to spice up my bar routine and do a different dismout. Currentley i have a back hip circle underswing, so any suggestions?

I have been looking into xcel silver and for bar requirements it says circleing skill. does it have to be back hip circle? please reply i have a meet soon and am hoping to use my fronthipcircel