xcel

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  1. gymnasticky

    WAG Xcel silver floor - running entry into aerial?

    For Xcel silver floor, it seems like an aerial can be used to satisfy the flight skill pass. I am wondering whether it matters how the gymnast enters into the aerial. For example, does it matter if they have a running start, a short hurdle, or do a standing aerial? Does the entry into the aerial...
  2. B

    Parents After working hard to get to optionals...we're back to Xcel

    Not even sure what I am looking for with this post, but after watching my 9-year old daughter work her tail off to score out of levels 4 and 5, she is back to Xcel. She spent most of the summer training with her new team (combined level 5/6) and she was MISERABLE. The coaches were so nice, very...
  3. Gymnast2009

    Off Topic Treating xcel team weird?

    I don‘t know maybe I’m overreacting or being picky or something, but my new gym treats xcel as a real team for the most part, decent hours, real conditioning, quality coaches, decent meets, pretty competition Leos, but the jackets, are a black, white, and HOT pink ombré, while last years Leos...
  4. D

    WAG Going to DP from XCEL

    Is this possible?
  5. Mthegymqueen

    WAG Value of a sole circle on bars in xcel

    Is the value of a sole circle on bars in Xcel an A (like in JO/DP) or is it moved up to a B?
  6. Gymnast2009

    WAG Xcel gold casts

    In xcel gold, do all my casts have to be above horizontal on bars or can just one. I have to bend my arms to cast high enough and would like to only do that once and then have small straight arm casts.
  7. G

    Parents Costs to participate in Xcel team?

    I know every gym is different, but in your experience, what are the costs for your daughter to be part of an Xcel team for the year? If you could list each expense and how much $ for each that would be much appreciated! Also what area you are from, however specific you are comfortable with.
  8. R

    Parents Xcel Gold Requirements

    Is a kip required for bars in Xcel Gold? Does a ROBHS count in Gold as a connecting acre skill?
  9. iLUVgymnastics:)

    Off Topic Competing alone at Xcel States Championships

    At my gym, I am the only girl competing in my age division for states. Many of my other teammates are competing with others in their age group and others are also competing alone. I am nervous because I never compete alone. If you guys have any tips to stay calm/compete alone?\ I would really...
  10. A

    Anon Xcel gold to Xcel platinum struggle?

    Do you feel that there is a big jump in scoring requirements from xcel gold to xcel platinum? If one struggled with the jump from silver to gold but then scored well when repeating gold, would you expect a similar struggle when moving from gold to platinum?
  11. Mthegymqueen

    WAG Beam connection/skill ideas for xcel

    Hi, I am an xcel gold gymnast trying to become a platinum next year and I am trying to find beam connections to try and compete or more acros I could try to get Acros I have competed/done or close to competing - handstand (not vertical) - forward roll landing in a sitting pose (fall on it half...
  12. A

    Anon Xcel verses DP scoring

    I have a question about DP verses xcel scoring. Say a child has an xcel gold routine that is equivalent in skills to a DP level 6 routine. If the child gets a 9.5 on the xcel routine, what would be an equivalent score if the child was in the DP program? I guess I would like to know how much of a...
  13. iLUVgymnastics:)

    Off Topic my current xcel silver skills to move up to gold

    Floor- round off back handspring, Round off double back handspring (I can do it on tumble track. I used to do it on the floor a lot but lost my RO BHS completely. I got my RO BHS back about a few weeks ago. So I am working on RO BHS BHS so I can start working on back tucks again ), Front...
  14. N

    Parents Xcel bronze

    Just curious and not for my child. When does the child's 5th bday need to be to compete in xcel bronze next season?
  15. everydaygymnastics

    WAG Xcel Gold Skills

    Hi. I am a Xcel silver gymnast. I just moved up from bronze in January, but I might move to gold next year. My gym is going to an unsanctioned meet on may 7 and we have a chance at competing at a higher level. I know I need my back tuck on floor, but I don’t know what other skills I need. Here...
  16. joeyb1503

    Parents Xcel Gold Regionals area 5

    Hi, new to the gymnastics scene. My daughter is on xcel gold. How do I know if she is on Allstar team or the state team at regionals coming up?She finished 1st in her session (junior E) at state but, finished 10th combined with all the child , junior, and senior sessions.
  17. A

    Anon Excel age

    Would it be weird to be 26 years old and competing in excel, is there a way for adults to do gymnastics and compete!
  18. T

    Parents Texas Gymnastics Season & Moving from Xcel to JO

    I have an 11-year-old daughter who just completed her first season as an Excel platinum. We currently live in Illinois. She did compete JO level 4 and made it to state the year that she did. Last year she was a gold, and this year she competed as a platinum. We currently live in the Chicago...
  19. PeanutsMom

    Parents XCEL Sapphire

    Just a question, is XCEL Sapphire going nationwide next year or will it still be limited to certain regions? We are region 2 and my daughter is just missing a few skills to make sapphire. Summer upgrades are planned, but routine construction will be based upon either Diamond or Sapphire (if its...
  20. Gymnast2009

    WAG Excel state and regionals

    Could someone please explain to me how these work. I’m new to excel but have competed igc before i moved to region 7. How do you qualify for both, if someone knows info about both excel and igc, is regionals like worlds? Is state comps similar. are the state and regional meets normally held at...
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