Back hip circles - finally!!!

[gymnast_bre]

So, after 4 months of desperately trying to get my back hip circle and being left wayyy behind, yesterday at gym I FINALLY did it! One of my problems was that I was trying to rotate too early, about in the middle of the cast. Thank you SO much to everybody who helped me with this and replied to my thread...4 days before I perform, I got it. =D Thanks a ton!

 

[Kiwi]

Congratulations!

(Yes, you must get your hips back to the bar first. I've also made that mistake sometimes, and ended up going around the bar anyway, in a kind of accidental clear hip.)