Women Does anybody have any at home conditioning lists or schedules for that level of skill, or routine advice from other ADHD gymnasts?

[lime-gymnast]

I’m a gymnast in a very relaxed team. I’m not the strongest or the fastest or the one with the best form, but I do have the highest level skills of our team. Most are working what would be level 3-4, some level 2 and our age group is 11-15. I’m 13 and training level 5 and 6 skills. However, our coach is more on upskilling than conditioning. But I’m also not very strong and because I’m starting to train skills such as backhandsprings on beam and giants on bars, I need a lot of strength. I do plan on conferring with my coach but I also want to start doing conditioning at home. I also have ADHD, so it’s very hard for me to stick to routines. Does anybody have any at home conditioning lists or schedules for that level of skill, or routine advice from other ADHD gymnasts?