L
lilgymnast7
Tonight at gymnastics on beam it was terrible, same with last week as well. I have had a back walkover inconsistently for about a year. I am able to do it on the high beam, but I usually make my hands on the beam not my feet. Anyway, tonight I was scared to go back at all. I didn't want to do it on a low beam. My body was just too scared to go back even though I wanted to. I tried the stop, breathe, visualize, and go method but it wouldn't help. I even put mats on the side of the low beam but I was still scared. When my coach was going to spot me I still didn't go back. I did tons of them on floor, but when I got to that low beam I would have my arms by my ears for the longest time and never go back. I am usually never scared, but for the past two weeks it changed. Is there any drill I can do to calm my fear? Do you have any advice on the situation? Thanks, all advice and help is welcomed!