I dont know why, but recently in practice I have been doing weird squat ons. I have had my squat on for years, not a problem. Now, every few bar routines a will cast to squat on, but i will overshoot it and my feet go past the bar a couple inches, but dont touch. I hold it there a second, then bring them back on the bar and complete my routine.
Is this a deduction/ how much of a deduction is this?
Is this a deduction/ how much of a deduction is this?