Women *MUST SEE* :O Catherine Lyons (GBR) working a Def!!! THIS IS CRAZY FOR A 13 YEAR OLD!!!!!

[coach1234]

http://instagram.com/p/jobuEgkqdu/
check this link to watch GB's Catherine Lyons do a full twisting gienger (def) :O this is crazy

 

[Learning Parent GB]

Wow!

 

[gymmomof1]

Wow is right!

 

[Jenny]

She is such a star?

 

[Deleted member D3987]

awesome!!!!!!!!!!!!!!

 

[cbifoja]

That is SO cool!

 

[Deleted member D3987]

and just so new coaches and parents understand what it is cause it's referred to as a "full twisting Geinger". it really is a 1 1/2 twisting Geinger. a Geinger has/is a 1/2 twist or flyaway with 1/2 turn recatch.

you can't full twist a flyaway and recatch the same bar because you would be facing the wrong way, or away from the bar.

so, a flyaway with 1/1/2 twist to recatch is what you see!

 

[iwannacoach]

She's doing great with it. I really like the angles and head position she uses to turn over prior to her release. I really thing this girl could swing rings nearly as well as she swings bars.

 

[gwenmom]

Wow! That is amazing.

 

[AlexsGymmyMom]

Holy cow, that was amazing!!!

 

[Jenny]

She is such a star?

not sure why the question mark is there lol. It wasn't intentional.

 

[Learning Parent GB]

and just so new coaches and parents understand what it is cause it's referred to as a "full twisting Geinger". it really is a 1 1/2 twisting Geinger. a Geinger has/is a 1/2 twist or flyaway with 1/2 turn recatch.

you can't full twist a flyaway and recatch the same bar because you would be facing the wrong way, or away from the bar.

so, a flyaway with 1/1/2 twist to recatch is what you see!

Before I read this I watched that LOTS of times to work out exactly how may turns she does for it to work out. I knew there was more than one, but I struggle t get my head round it without a slow motion button.

 

[htimcj]

That was amazing!

 

[Terry]

that was very cool.

thanks for sharing

 

[txgymfan]

She is amazing and comes across very nice in social media. I hope she continues to so well without injury or burn out. Thanks for the explanation Dunno!