Women *MUST SEE* :O Catherine Lyons (GBR) working a Def!!! THIS IS CRAZY FOR A 13 YEAR OLD!!!!!

DON'T LURK... Join The Discussion!

Members see FEWER ads

and just so new coaches and parents understand what it is cause it's referred to as a "full twisting Geinger". it really is a 1 1/2 twisting Geinger. a Geinger has/is a 1/2 twist or flyaway with 1/2 turn recatch.

you can't full twist a flyaway and recatch the same bar because you would be facing the wrong way, or away from the bar.

so, a flyaway with 1/1/2 twist to recatch is what you see! :)
 
and just so new coaches and parents understand what it is cause it's referred to as a "full twisting Geinger". it really is a 1 1/2 twisting Geinger. a Geinger has/is a 1/2 twist or flyaway with 1/2 turn recatch.

you can't full twist a flyaway and recatch the same bar because you would be facing the wrong way, or away from the bar.

so, a flyaway with 1/1/2 twist to recatch is what you see! :)

Before I read this I watched that LOTS of times to work out exactly how may turns she does for it to work out. I knew there was more than one, but I struggle t get my head round it without a slow motion button.
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

The Craziest Gymnastisc Skills of all time

Back