- Apr 3, 2012
- 20
- 0
high bar:
clear hip to handstand (A)
piked/straddled stalder (B)
blind change(A)
jaeger straddled
giant hop full (quast) (C)
tkatchev to *giant* (C+)
blind change (A)
healy eagle grip (C)
jager piked (C+)
kip to handstand *1/2 pirouette*
backward giant (A)
{double layout dismount (C)
STILL RINGS
UPRISE TO STRD PLANCHE C 0.3 III 0.5
UPRISE TO HS C 0.3 II 0.5
STRD PLANCHE B 0.2 IV 0.5
L-HOLD A 0.1 IV
PRESS HANDSTAND A 0.1 IV
GIANT SWING FWD HOLD C 0.3 II
GIANT SWING FWD B 0.2 I 0.5
3/2 twisting double back
PARALLEL BARS
PEACH TO SWING B 0.2 IV 0.5
KIP STRD CUT B 0.2 III 0.5
½ PIROUETTE A 0.1 I 0.5
TIPPELT D 0.4 III
HEALY D 0.4 I
STUTZ TO HS C 0.3 I
BACK TOSS C 0.3 I
FRONT UPRISE A 0.1 II 0.5
HANDSTAND (A) 0.1 I
DOUBLE PIKE(D)
clear hip to handstand (A)
piked/straddled stalder (B)
blind change(A)
jaeger straddled
giant hop full (quast) (C)
tkatchev to *giant* (C+)
blind change (A)
healy eagle grip (C)
jager piked (C+)
kip to handstand *1/2 pirouette*
backward giant (A)
{double layout dismount (C)
STILL RINGS
UPRISE TO STRD PLANCHE C 0.3 III 0.5
UPRISE TO HS C 0.3 II 0.5
STRD PLANCHE B 0.2 IV 0.5
L-HOLD A 0.1 IV
PRESS HANDSTAND A 0.1 IV
GIANT SWING FWD HOLD C 0.3 II
GIANT SWING FWD B 0.2 I 0.5
3/2 twisting double back
PARALLEL BARS
PEACH TO SWING B 0.2 IV 0.5
KIP STRD CUT B 0.2 III 0.5
½ PIROUETTE A 0.1 I 0.5
TIPPELT D 0.4 III
HEALY D 0.4 I
STUTZ TO HS C 0.3 I
BACK TOSS C 0.3 I
FRONT UPRISE A 0.1 II 0.5
HANDSTAND (A) 0.1 I
DOUBLE PIKE(D)
VAULT
YURCHENKO DOUBLE