E
estella
I am no a gymnast myself, although I was involved several years as a kid and my little sister is doing it.
Just out of curiosity (I am studying sports science and recently started being really interested in gymnastics!) I have a question.
There is a gymnast with these routines, not aiming for going Elite or even beyond L8:
Floor: RO BH Full, FH Front Layout FT
Bars: Glide Kip, Cast Handstand, Free Hip to Handstand, Toe Shoot, Cast Handstand, Giant Giant, Flyaway
Beam: Press Handstand Mount, Back Handspring Stepout, Front Walkover, Back Tuck, Round Off Pike Dismount
Vault: Front Handspring
How strong should she be in order to perform the skills "easily" and safely?
How many hours would she train?
I would say:
Strength:
5 L-Pull Ups
10 Pull-Ups
5 Handstand Push-Ups
5 L to V Leg Lifts
15 Full Leg Lifts
20 secs tuck planche
20 secs inverted hang on bars
3 Press Handstands in a row
1 Pike Press
training for about 15 hours a week.
What would you say?
Just out of curiosity (I am studying sports science and recently started being really interested in gymnastics!) I have a question.
There is a gymnast with these routines, not aiming for going Elite or even beyond L8:
Floor: RO BH Full, FH Front Layout FT
Bars: Glide Kip, Cast Handstand, Free Hip to Handstand, Toe Shoot, Cast Handstand, Giant Giant, Flyaway
Beam: Press Handstand Mount, Back Handspring Stepout, Front Walkover, Back Tuck, Round Off Pike Dismount
Vault: Front Handspring
How strong should she be in order to perform the skills "easily" and safely?
How many hours would she train?
I would say:
Strength:
5 L-Pull Ups
10 Pull-Ups
5 Handstand Push-Ups
5 L to V Leg Lifts
15 Full Leg Lifts
20 secs tuck planche
20 secs inverted hang on bars
3 Press Handstands in a row
1 Pike Press
training for about 15 hours a week.
What would you say?