Coaches Xcel Gold Bar Routine

[#noselfconfidence]

Would a Kip, cast, double back hip circle, squat on, tap swing, tap swing flyaway fit all the requirements for xcel gold?

 

[Gymnast2009]

It should

 

[#noselfconfidence]

Do tap swings count as a skill? Also, does a double back hip circle count as 2 circling skills or just one?

 

[Gymnast2009]

I think the double bhc is fine but idk about tap swings

 

[Coach Kate]

Do tap swings count as a skill? Also, does a double back hip circle count as 2 circling skills or just one?

Tap swings are A skills. And yes, the double back hip circle counts for the 2 circles.

 

[GymnastPotterhead]

Would a Kip, cast, double back hip circle, squat on, tap swing, tap swing flyaway fit all the requirements for xcel gold?

Yes. This is what our team competed last season and scored well