G
Gouldy
Hey all!
Its getting to that time of year again, and I figure I should go for my LAT. I've been thinking about what my routine should consist of; and at the moment, this is the best that I'm safely capable of:
![](/proxy.php?image=http%3A%2F%2Fimg150.imageshack.us%2Fimg150%2F5343%2Ffx10.th.gif&hash=be05c3d56692211b259e2acb956dd655)
Pass 1: Fwd Salto stretched, fwd salto ½, jump bwds ½ turn to front support, straddle cut
Pass 2: Round off, bwd salto stretched, fwd salto tucked to front support, splits (2s), straddle planche (2s) to handstand (2s)
Pass 3: Round off, swd salto stretched, butterfly
Pass 4: Y-scale, fwd salto 1/1.
Any comments, or suggestions? I really want to make this an outstanding routine.
NB: Salto elements that roll out (ie: 3/2 saltos) are banned in my division![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Its getting to that time of year again, and I figure I should go for my LAT. I've been thinking about what my routine should consist of; and at the moment, this is the best that I'm safely capable of:
![](/proxy.php?image=http%3A%2F%2Fimg150.imageshack.us%2Fimg150%2F5343%2Ffx10.th.gif&hash=be05c3d56692211b259e2acb956dd655)
Pass 1: Fwd Salto stretched, fwd salto ½, jump bwds ½ turn to front support, straddle cut
Pass 2: Round off, bwd salto stretched, fwd salto tucked to front support, splits (2s), straddle planche (2s) to handstand (2s)
Pass 3: Round off, swd salto stretched, butterfly
Pass 4: Y-scale, fwd salto 1/1.
Any comments, or suggestions? I really want to make this an outstanding routine.
NB: Salto elements that roll out (ie: 3/2 saltos) are banned in my division