I been looking at what else beside a giant that I could possibly do for level 7 next year (hopefully!) or at some point. I know clear hips...but mines are kind of sloppy (the coaches are being kind of confusing about it...I don't get how to do the "drop the shoulders aggressively" part...then again I'm not very aggressive about it) Anyways, do sole circles...all the way around the bar counts (I'm not talking about sole circle-stand-jump to HB)? How about a front sole circle (ie front sole circle to kip)?
Regardless, I'm going to try something new at gym tomarrow. I was looking googling this stuff up and I saw a list of skills for some prep opt division in some state and listed as a B skill was sole circle 1/2 turn kip...I wonder what that looks like though...
Regardless, I'm going to try something new at gym tomarrow. I was looking googling this stuff up and I saw a list of skills for some prep opt division in some state and listed as a B skill was sole circle 1/2 turn kip...I wonder what that looks like though...