gymyogimom
Proud Parent
- Jun 12, 2015
- 163
- 131
My daughter (7) has not been above the 3rd percentile since she was 4 months old. Now over the summer she has lost a half a pound when we went from 90 minutes of gym a week to 4 hours+open gym. A half poind is not much but it worries me as she is adding 2 hours of dance and then in October another 2 hours of gymnastics training. How many calories to consider? Right now her pediatrician isnt worried but i do! Also she is a self declared vegetarian (my husband is as well but she was first!) so some easy protein that make decent snacks are out.
So bottom line question is about how many calories would a 7 year old need to replace per hour for a conditioning program?
So bottom line question is about how many calories would a 7 year old need to replace per hour for a conditioning program?