pullover

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  1. J

    L6 bars-long hang pullover

    Question for coaches or judges: Is there a deduction if the gymnast's hips don't contact the bar in the long hang pullover? If so, how much of a deduction is it? Thanks!
  2. G

    pullover help

    I can do a spotted pullover although i think my coach does all the work lol...but i just cant do it on my own...when i try on my own my hips get like 20cm away from the bar and then i just can't do it....im already working on arm and ab strength exercises but i want something for me to keep in...
  3. gymgurl

    Chin up pullover strength

    Ok well this year my old coach allowed me to compete bars with pullover that i stepped into if that makes sense my new coach won't let me compete bars unless i can do a chin up pullover what strength exercises can i do other than chin ups? They can't use a bar because i don't have access to...
  4. I

    Pullover!

    Yay yay yay yay, I finally made my pullover :D :D I've been trying since early Spring, just recently starting to get even close by my self (like, when the coach pointed out that I needed to bend my arms o.o). AND LAST NIGHT I FINALLY DID IT!! By myself!! More than once! Each time I felt like I...
  5. gymgurl

    long hang/swing pullover

    Well i have my first competition in 6wks and need a swing pullover. Well i think i could do it if i knew a bit more about technique like when to tap, at the moment i am tapping like a normal swing just harder, where to tap etc and any other technical details i should know. any other useful...
  6. M

    DD lost her pullover on bars

    DD is six and a half and has lost her pull-over. She got it on her own June 2009, did a few summer classes and started up her regular (1 weekly class) in September 09 all her other skills she has but this seems to have gone.... I am wondering if it's a growth spurt or a weight gain something...
  7. H

    pullover on level 4 bars

    On the level 4 bar routine, the pullover that is at the beginning (sorry, don't know what the technical name is).....should that be slow and deliberate or fast yet controlled? I've seen it both ways and I wasn't sure which one or does it not matter as long as it's technically right? Also, are...
  8. M

    Pull over help?

    Good Day All, I am new around here and have found this forum very helpful and full of information. My 5 year old has recently lost her pull over which she had for a couple of months. She seems to be trying now to do it purely by strength, which I guess is good once she has to do it on the...
  9. livelifetumble8dx

    Pullover

    hey everyone, tess here. im having trouble with my pullover; i cant seem to get my legs up there ): any suggestions?
  10. E

    Parents DD got her pullover!

    I know it's minor, but I'm so excited for her. I have to admit I felt like she would never be able to do it on her own. It's strange because she was getting close awhile back and just needed a little help and then it has seemed to get worse for the past few weeks. She missed a few days...
  11. munchkin3

    Long Hang Pullover or 3/4 Giant??

    Is there any difference at all between a long hang pullover vs. 3/4 Giant? I sometimes hear the L5 are working on LHP.....they tend to show a bit of a slowdown between the pullover and undershoot whereas the L6-7 do it very fast and with a lot of strength.... It there a technical difference...
  12. X

    Long Hang Pullover

    I was just wondering if anyone has any drills for this skill. My new level sixes are learning these and I would love to get some new drills.
  13. G

    back hip circle and pullover ???

    i started gymnastics awhile back and i finally have my kick up around bar (well almost) i can do it first time on bar then i need a break ...the i can go again ..........any suggestions as to get it consistently ? oh and what way does your head go ???? and i got my back hip circle one last week...
  14. C

    Long hang pullover

    I need help w/ drill for this on high bar. I have a girl that can do push away long hang pullover but not from the jump to high bar. she doesn't have a kip to high bar and I need her to get to high bar w/ some skill...:confused:
  15. E

    back pullover problem???

    whenever i do a bck pull over i cant get over i end up hitting the top of my thighs on the bar and comming back down and i dont know how to sole my problem but it is now the only thing(other than bridge kickovers) thats stopping me from moving up.I was wondering if anyone knew any techniques or...
  16. V

    Coaches BabyGiant/ long hang to pullover

    Is there a trick to getting a baby giant/long hang pullover to look nice and quickly transition into the underswing in the girls lvl 6 bar routine? It seems like a lot of girls kind of flop onto the bar and struggle to get their heads up, while others just make it look so easy! Just curious.
  17. L

    Coaches Help getting Pullover

    I am looking for ideas of "fun" things I can get my daughter doing at home to help her get her pullover. She goes to the gym twice a week has everything she needs to move on to the next level except her pullover. She really wants to be on the team (she is only 5) but cant get her pullover...

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