cast handstand and kip cast handstand

[beambaby123]

what are some drills and tips on getting and perfecting cast handstand? i'm having a lot of trouble.

 

[CoachTodd]

A lot of press to handstands
Donkey kick to handstand

 

[BlairBob]

Kip Cast HS:

-land your kip with your hips piked with feet in front of the bar.

-drop kip to support with feet in front of bar, piked hips

Cast HS:

- planche to HS on HS bungee trainer

- planche work. superman/horizontal leg lifts. eventually to make these more difficult you need to weight them because doing them with bodyweight alone is too simple

- dips and handstand pushups, basically a lot of support strength.