xcel gold

Hello. I'm a gymnast who struggles with tumbling. I have a front handspring and a front tuck, but no back handspring yet. What are all the different combinations of passes I could compete for Xcel Gold? Thanks

Ok I have had a question or a few questions about the xcel program since day 1 and now it has drawn more concern for me. I’m so lost! Where we are from a lot of gyms are somewhat abusing the purpose of the Xcel program. From my understanding, the program was primarily for gymnasts who wanted...

I'm 13 and I've never been to a gymnastics camp before and I'm wondering what the skill level of girls my age would be at IGC. I'm in Xcel Gold. Last year in Silver, I competed a round-off back-handspring and front handspring on floor. A pull over, cast backhipcircle, squat on, jump to high bar...