Is it possible to jump from L5 to L8? I have all my L7 skills (almost!) and have mostly all L8 skills. L8 is not much different than L7 right? These are the skills I am working on:
Vault:
handspring working on handspring full
Bars:
Working on:
Flyaway
Giant
Clear hip
Pieroette
Have:
Sole...
Do these routines fit the requirements?
Vault: Handspring Full
Bars:
Kip- A
Cast to 45 from vertical- A
1/2 pirouette- B
Clear Hip- C
Sole Circle- B
Long Kip- A
Cast to Handstand- A
Giant- B
Tuck Flyaway- A
Beam:
Tic-toc/BHS- A/B
Full Turn- A
Split 1/4- B
Double switch/wolf- A/A
Valdez OR...
What is a good number of each event(ie bars, beams, floors, vaults, single bars, tramps, cheese pits, mats, and tumble stips, and tumble tracks) at your gym? What is a good number of each
Can someone please give me a few examples of routines for each event and each level? I am from Canada so if you could use the canadian rules that would be great, but the usag rules are good too! I have posted a link for the canadian rules below...
If a gymnast gets a skill named after them do they have to wait 4 years till the new CoP to come out? And why was the liukin taken out of th code? A few examples of new skills are the TTY(maroney) or DTDL(moors)
What is the point of the double twisting double layout? It is the same value as the Silvas and it is way harder! Only 2 gymnasts are competing it at this point. Moors and Skinner. So why don't they just compete the Silvas instead? R they waiting for worlds to let it be named after them?
Does anybody have any conditioning they do at home in the summer. Also any at home drills, cardio, event practice, jumps, or stretching? I have a floor beam and a trampoline I can use too!
Would this routine fit all the new level 7 bar requirements?
Kip- A
Cast to about vertical (within 45 degrees)- A
Clear hip to horizontal-A
Kip- A
Tuck-on- A
Uprise- B
Back hip circle- A
Cast to handstand- in straddle- A
Giant- B
Flyaway- A
A few other questions:
Can you get deducted for...