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  1. M

    Women Vault

    Man, level 4 is tough! LOL What is the single best piece of advice you would have for someone to help with that front handspring over the table? My DD definitely leaves the table way too late (good bit past vertical) and I can see where the deductions are, but the coach just tells them to block...
  2. Q

    Women Vault Table Fears

    I grew up vaulting on the old horse (not particularly well, admittedly, but basically competent), but that was 20 years ago. I never actually competed as a child and I completely missed the transition from the horse to the table. I'm having a lot of trouble adjusting to the table. It's an issue...
  3. C

    Women FHS vault - question for judges

    Hi! My DD will do a short season of L5 before this fall and the coaches are really pushing her to vault at a higher table height. She is 8 1/2 and pretty small overall for her age but she is a pretty powerful vaulter. She competed L4 at a table height of 110cm. She moved to a 115cm right...
  4. C

    Women Level 5 Vault

    Is it still a FHS or can they do 1/2 on?
  5. MuggleMom

    Parents Level 4 Vault Question

    DD is finally making it over the vault for Level 4 (front handspring) While she gets over I will say its not the most--dynamic vault. She doesn't get much flight. I would say its a bit more on the side of jump to Handstand and bridge over the vault. I am just happy she is making it over but what...
  6. G

    Coaches Kasamatsu vault

    One of my gymnasts wants to learn a kasamatsu vault. She has had tsuk and tsuk pike for years and wants to add some difficulty. I have never coached this skill before so my understanding of the skill is based on watching Youtube videos. We have done all the drills that I have found and she does...
  7. C

    Parents Help on level 3 vault

    This will be my daughter’s second year competing, she did xcel gold and is now doing level 3 JO. Last year she competed a front hand spring on vault, and her highest score was an 8.6, though in general she scored in the low 8s. She just had an intrasquad meet and I am noticing that she seems to...
  8. C

    Parents Level 8 Vaults

    My daughter wants to compete a front handspring entry with just a front handspring vault. It is not listed as an option in the JO code of points for level 8. Does anyone know if she can compete that vault and what the start value would be?? She is a front tumbler and will eventually do the...
  9. T

    Coaches New Xcel Silver Vault

    Hey all, I was not very happy to receive the Xcel Updates recently, which had Xcel Silver now competing the same vault that JO Level 3 will be turning into in 2021. This is the descriptions of the two vaults allowed that I got in my updates email Handspring over mat stack sideways 1/4-1/2 on...
    • titanic
    • Thread
    • silver vault xcel xcel silver
    • Replies: 13
    • Forum: Coach Forum
  10. Mrs. Puma

    Women Nice vault run video?

    Puma Jr has improved her awkward vault run quite a bit, but it still has a long way to go! One of her coaches suggested getting her a running coach, and I have tons of video of my kid obviously, but does anyone have any video or a really nice vault run so the running coach can see what it’s...
  11. CoachMeg

    Women New Level 6/7 Vault

    We have not gotten our new Code of Points book yet....can someone let me know if level 6/7 kids can still do a normal front handspring onto a landing mat or if it has to be onto the mat stack now? If so, is the start value still a 10.0? Thanks!
  12. J

    Women Talk to me about front handspring front vault

    My dd has been working this vault on and off I think the plan is for her to compete it next season (level 8). I really didn’t know anything about this vault so I search this site for previous posts. I am now terrified! Is this vault really that dangerous? My dd was a very successful front...
  13. M

    Women Can someone take a look at this vault plz...

    If you message me I will send a video Please help, anything is appreciated!
  14. vbdb

    Level 6/7 Vault

    Anyone know if we'll follow suit this year with the vault changes JO is introducing in the US, the yurchenko and tsuk timers? I think we were a year behind on the compulsory roll out, wondering if that's always the case.
    • vbdb
    • Thread
    • level level 6 vault
    • Replies: 10
    • Forum: Canada
  15. JBS

    Women Plankoline (Vaulting Trampoline)

    What brand is that mini tramp? Janssen-Fritsen?
  16. A

    Women Vault

    I was just wondering which vault is considered a harder skill. The half on half off or front handspring twist? Our girls are doing the half on half off and girls from another gym at the same level are doing the handspring half twist.
  17. F

    Parents Vault fail/fall....

    Lily competed at her second HOPES qualifier a few weeks ago at the KPAC meet in North Carolina. Sadly, she did not qualify. She fell very badly on her vault and did not receive a score (according to her coaches she didn't receive a score because her feet were not the first thing to hit the mat)...
  18. K

    Women Arms/Shoulders by Ears on vault and tumbling

    I recently noticed that my daughter - who just finished level 4 - seems not to keep her arms by her ears during the "flight" (?) phase of her tumbling and fhs vault. On vault, as soon as she raises her hands, they're sort of in a V and she never gets them by her ears as she flies towards and...
  19. J

    Women Can someone judge a fhs vault?

    My daughter is level 7. She usually scores well on vault but at the last meet scored lower than she has been. I am not sure why? I can’t see where she got the deductions. Anyone willing to take a look? Not sure if I should try posting it here?
  20. D

    Men Martin's double pike vault

    Anyone else out there see it? It was wicked good, he just needs a better landing! He took second. :)

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