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  1. G

    level 9 floor

    1.) Would a round off whip backhandspring layout half to a front pike count as a double salto (possibly triple salto) pass for level 9 floor? 2.)And does this provide the same bonus as roundoff whip half front pike? 3.) What about a roundoff whip backhandspring full? Does it count as a double...
  2. D

    Floor trouble help !!

    I am in level 4 and in the beginning of my floor routine I have To do a handstand forwards roll with straight arms. And every Time I do it I bend my arms. Any advice ??
  3. Optionals United

    switch ring on floor devalued?

    One of the coaches at my gym read in technique magizine that switch ring was devalued from a C to a B. Does anyone have any info on this. We are having one of the judges at my gym look into it. Just thought i would ask here also.
  4. N

    NCIS Floor Music- have you heard it used before?

    My daughter is picking out her music for L7. She wants to use the NCIS theme music. We found a cut that is 1:26. Just wondering if anyone has heard it used before? We are new to the whole music & optional routines. Any pointers or feedback is appreciated! THanks!
  5. Geoffrey Taucer

    Coaches Handstand 1/1 pirouette (for boys level 6 floor)

    Anybody have any tips for teaching controlled handstand pirouettes on floor? A bit of background: the guy I'm having trouble with is relatively new to gymnastics (and a late starter at 13 years old), but an extraordinarily talented tumbler. He'll be competing level 6 as a floor specialist...
  6. V

    new gym: spring floor vs rod floor

    This question is for gym owners as well. I need opinions. I am in the process of opening a gym. The space is small (4600 sq ft) with the ability to expand another 1200 sq ft when we are able. Because of the lack of space, we have opted to wait on the full size spring until we expand. Our floor...
  7. froggythegymnast

    Um, what year were vocals allowed for floor music?

    im watching the 2011 covergirl classic and im hearing lots of vocals
  8. T

    What program do you use to make floor music

    I want to experiment by making my own floor music i was just wondering what program should i use (as i want to make remixes) ??ps i needs to be free;)
  9. L

    problems in 7 Floor

    I am having problems with my floor. You might be thinking floor wise but no. I need some floor music, but whatever i bring in they say no, no I absalutly hate it or, No that makes me want to stab myself in the eye with a pencil. HELP ME!!!!!!! My personality is swing sort of thing. I am very...
    • Limebow125
    • Thread
    • floor
    • Replies: 4
    • Forum: Gymnast Forum
  10. G

    Re: level 9 floor skill

    Is a round off whip 1/2 into a front pike the same value as a round off backhandspring back layout half into a front pike?
  11. lyssa-bgymnast

    floor music!

    so i can not find any floor music for my routine for this year that i like! i am really looking for something that i can have fun with and is powerful. if you could send me any ideas, or if you could make a mix to ice-ice baby, that would be amazing! thanks(:
  12. M

    front handspring on floor drills for too much back arch

    Hello, Wondering if anyone has advice or drill suggestions for front handsprings on the floor for someone who dives into it too much and uses back flexibility instead of pop to stand up. I have years of bad habit in front handsprings that I'm trying to correct. :D I've been doing double hop...
  13. G

    Floor music suggestion please!

    DD is looking for new music for next year and has asked me for ideas - so I will see if any of you might suggest some stuff too! She wants something fast, lively and bouncy. Nothing gentle and soft! Something with attitude! She says she wants something she wont get bored of - so nothing in the...
  14. Geoffrey Taucer

    Floor foam

    I'm looking for foam used to cover a floor -- we're making some rearrangements, and I'll need to get some exposed concrete covered. Where does one acquire this sort of foam, and how much does it generally cost?
  15. G

    Is this floor music allowed?

    Hello, I was just wondering if this floor music is alright for competition purposes? I'm not sure if what is at the start is counted as words or not so could you please listen and tell me? I bought this off Itunes as floor music! thanks :D music: YouTube - ‪Gymnastics Floor Music - Explosive‬‏
  16. momofthreegirls

    Parents DD's Gym Show Floor Routine

    My daughters just had their end-of-the year gym show. My oldest daughter had a solo routine. She was so excited about it. She was counting down the days until the show. Now she is sad because she's on a 3-week break from gym practice. She was promoted to level 4, and is so excited, and can't...
  17. G

    my men floor routine

    i have a question can my floor routine consist of these 6 passes: Front Handspring Lay Full to Front Lay & Rudi roundoff to a back 1 1/2 double pike arabian double front double arabian double or triple twist the reason i ask because im getting confused thinking a arabian double front is the...
  18. gymgurl

    How to show off your floor routine?

    Ok so i have relatively clean skills but everyone tells me i need to show my routine off more, I don't have scores to tell you as my first comp is in 2 weeks and i really want to sell my floor routine and make it look amazing! I am a very shy performer and don't really like attention I am...
  19. aerialriver

    Where to get floor music free or cheap?

    First off I am in no way looking to steal music or break any copyright laws. I would like to find the theme song from "Requiem for a dream" I have found it on one floor music website for $50, issue is if I have time to compete this year it will be 1 or 2 home meets for fun in ladies division. I...
  20. AlexsGymmyMom

    What do you think about this floor music?

    My DD is hoping to compete Prep Op this fall and will need floor music. Her favorite band is Heart. (I listen to it alot too....we are a classic rock family) Anyway....she came across this on Energym. It is # 282 Barracuda Energym Music I am not sure about it but would love to hear...

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