vault

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  1. D

    Level 5 vault Help !!

    okay when I do a FHS on the vault im arching down and im not sure How to fix it ... And I have a fast run and my coach says to keep my toes up but I dont understand how to do that .. Any advice ??
  2. P

    Blocking on vault ??

    After I do my FHS on vault my coach tells me Im arching down And to keep my toes up but I Try to but I keep arching down .. Any advice ??
  3. M

    Coaches handspring on vault..what's next ??

    Hi , I found different opinions on what vault to introduce after front handspring … What do you suggest or prefer ? Handspring full, tsuk, handspring tuck …. I am just not that into full or any twisting on vault …but I am open for any thoughts :) :)
  4. M

    Vault handspring VIDEO !!!

    Okay…one of my girls has a pretty good handspring on vault..but she can just not stick it. She has to make a pretty big step which leads in my country to a deduction of at least 0.5 ... Any idea how to get her to stick it ? Usually her first flying phase is better but this video gives an idea...
  5. gymgal

    correlation b/t FHS vault success and upper level vaults?

    Can girls who are relatively weak on a FHS vault be successful in levels 8+ vaults. This past season was dd's first FHS vt season (platinum xcel). She scored mid 8's mostly but was usually in the lower half of the division for medaling. Very pike-y on pre and post table. So-So blocking and not...
  6. B

    Women vault fears

    for a while i have been scared to do my fronthandspring vault and i don`t` know how to get over the fear i can do drills fine and with a spot about 99% of the time but if i know they aren`t spotting me i get scared and don`t go for it. all my coaches tell me i have an amazing vault so idk why i...
  7. G

    Vault mental block?

    Hey, so last competition season I was a level 5 and I was one of the strongest vaulters on my team. After I got moved up, we were only working pit vault with a mini tramp. Two coaches also made me change my run because my coach said my step-step-power hurdle and then starting to run was "wasting...
  8. B

    Vault full twist help

    I have a gymnast who has a tender elbow and therefore limits the drills we can do for Handspring full twist vaults. Is there any suggestions for drills and techniques to achieve this skill. Thanks
  9. L

    Women I would like to do Floor, Vault, Bars, & Beam. Butt..

    I compete in TNT. My coach said that I could do F,V,B,B ; and do TNT. But one thing is holding me back. Injurys. Since I am starting late, age twelve. I am nervous that if I do get hurt, that I won't be able to get a scholarship to college. I want to actually do something with gymnastics. Go...
  10. K

    Level 5 vault question

    My daughter just turned 10 and is a level 5 gymnast. She recently (5 weeks ago) switched gyms and is now at a gym with a little more serious program. At her old gym vault was not practiced much. She has never been strong at vault and weighs about 54 lbs. My daughter is beginning to get...
  11. gymnastgets10

    Alicia Sacramone April Vault

    I just found this... I can't believe she's back to doing the Rudi already! Alicia Sacramone - Vault - April National Team Camp - YouTube
  12. Canadian_gym_mom

    Is a double twisted yurchenko vault the same

    as an Amanar? And Amanar is the person it is named after? Stupid question probably, but it's not like it will be my first (or last!) on this forum and elsewhere, lol.
  13. F

    Fronthandspring vault

    I have a level 7 who has AWESOME body shapes on vault, but she literally stops when she hits the vault and there is no block off of it. She ends up on the far side of the vault, but it doesnt seem like she is leaning in on the board. No pike. Her arms are up by her ears (no broken shoulder...
  14. flips123

    Oh the pains of the level four vault...

    I was helping out at a meet my gym was hosting today and it consisted mainly of itty bitty level fours who i must say were adorable.But it also brought back some memories from way back then,I was always confused weather after the flat back do you sit up and salute,stand up and salute or get off...
  15. canadiangymnast_eh

    Vault - Where am I losing deductions?

    I am just wondering if anyone can help me to see where I am getting deductions on my vault and how I can improve it. I seem to always score around the mid 12's and I would like to be able to get a 13 sometime! Any help would be appreciated! Here are videos from my 2 most recent meets: KSGF...
  16. cbone

    Technical video question for coaches/judges/techies (Level 3 Vault)

    My daughter is a very good vault competitor, but she seems to be stuck in the 9.45 and 9.50 range on her scores. I took some video from various angles this weekend of her vaulting to analyze. These nine vaults are very representative of her normal vaults and I slowed them down to 1/8 speed. The...
  17. stargazer

    Twisting off vault

    I have a good handspring off vault and have been trying half offs for about 6 months. I can do half on half off decently (using a big block as a vault, haven't tried it real vault yet), but can't do a simple half off two save my life! When I drop my right arm and turn my head to look under my...
  18. J

    having trouble focusing on vault

    While practicing my FHS vault I get distracted so easily while running down the runway. The runway is in between the tumble trak and a bunch of beams parallel to the runway and it is hard not to watch people while running down the runway which is affecting my vaults. On beam I find mentally...
  19. B

    Level 9 Vault Start Value Questions

    What is the start value for these vaults? Front handspring on and full twist off Front handspring on and 1 1/2 twist off Front handspring on and double twist off Thanks in advance for any help on this one. :-)
  20. R

    Handspring front vault

    DD is changing her vault from a tsuk layout to a handspring front. DD put it on her youtube account, and would love some tips on how she can make it higher and also land it. Thanks in advance. http://www.youtube.com/watch?v=L-Ee0yQzmso&feature=youtu.be

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