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  1. G

    9.0 vault Level 4

    :)May not seem like much to many but GD L4 6 y/o has had a difficult time learning to run; that fast consistent accelerating run that is required for vaulting. Well today she ran like the wind!:o
  2. Deanna

    L3 Jumping to top of vault table?

    Okay, I have seen this happen a time or two when I go to pick up Kadee. (I normaly get there 10-20 mins before the end of practice) She is going to compete L3 this winter/spring. A couple of times I have seen her run as fast as her little legs will take her, spring off the spring board (as much...
  3. G

    ? about Level 5 vault & punching

    Ok DD had her first Level 5 district qualifier. she did really well got a 35.6 (enought o move to placement) The only area that she really needs help in is the vault.. she got an 8.050... The coach says she doesn't punch right whenever she has to punch she does more of a jump.. she said she sees...
  4. D

    Vault help !!!

    I am a level 4 and for my vault I have to do a handstand flat back . And when I do it they always say I pike when I do my handstand . And we have to do a arm circle and I know how to do it but I don't know when I'm suppose to do it. Do i do it before I jump on the spring board or when I jump on...
  5. All Chalked Up

    Values for vault

    I was wondering what the value is for a front handspring full & a front handspring half. Thanks!
  6. C

    Vault landings? - Tsuk Pike

    DD is training level 8 and is sooo looking forward to finally being able to compete her tsuk. Coaches at her gym and at FlipFest camp say her vault is great, but I've only seen her do it unto a mat in the foam pit. I've noticed before that the higher level girls at our gym mostly vault into the...
  7. L

    Vault?

    In level 4 and 5 and 7 i was pretty good at vault then in my first year of level 8 i could not ge a vaut! I tried yerchenkos..sukes.... then when season can i competed front handsprings all year until state , i competed a front hanspring full.. then i repeated level 8and still didnt have a...
  8. littlegirlsdream

    Why vault using mini tramp

    Ok, just curious. I noticed my daughters lvl 5/6 team vaults using what looks like a mini tramp with vault set at 3 almost always. What is the benefit of this? Also on a side note, when my daughter does get to use a board she seems to get more height from a board with more springs, is that...
  9. 2

    Tiger Paws for Vault

    What do you all think about wearing Link Removed for vault? My older dd is training Level 8 and working yurchenkos - her wrists are definitely feeling it. Our coaches are trying to work through it without going to tiger paws but I wanted to know how many of you use tiger paws for vault. If...
  10. C

    Vault Troubles!

    Hi Coaches, My daughter competed level 5 last year. Throughout the season, she largely just made it over the vault at competitions and often needed a spot at practice. Although she has gotten significantly faster and definitely stronger, the vault remains a thorn in her side and by far her...
  11. G

    Level 9 Vault

    I am hopefully going to compete level 9 next season, but I am not sure which vault I should train. Last year, I competed a tuck tsuk (level 8) and did really well with it. My coach has had all the girls my level begin to train yurchenko's. All of my teammates are already flipping into the...
  12. gymgurl

    Can you help me with my run for vault?

    Ok so my vault is less than spectacular and after having several coaches look at it they decided my run is too slow. Problem is i am sprinting as fast as i can and not being a sprinter i don't know how to improve it? do i just go up to the park and practice sprinting? or........
  13. M

    vault handspring

    Hi there, I took a video of one of my girls doing vault. She is flying way too high in the table, puts her hands way too early on the table. Her last step is nice and long, her feet are in front of her, but I still don't get way she has such a high jump. The run ist fast too. Sometimes she...
  14. G

    Front Handspring Vault Advice???

    So, I have my FHS just fine over the table.. (Scoring in the low 9's) But I want to get it A LOT better and im wondering if anyone knows some tricks?? This is what I need help with- 1. Understanding how to get your feet in front on the board 2. Going UP 3. Hitting handstand! :p 4. ALSO...
  15. Valentin

    Coaches Teaching a great Yurchenko layout vault article

    Hi Everyone I have written a new article that i would like to share with everyone, and also get other coaches opinions. View on Scribd View on Issuu
  16. iBleedChalk

    Vault fear...

    Hey guys, lately I've been having this little fear of vault. I only do a handspring, and it's ridiculous because I used to be able to do it without a spot and now I'm scared to do it even with one. I don't know why I'm so afraid but I wanted to know if you have any ideas as to how I can get over...
  17. L

    Parents Last Meet before States....still struggling with Vault Fears

    Well, last one before states....better than last week but still terrified of vault...Any IDEAS? Can't wait to put level 5 in the rear view mirror!! YouTube - Classics Sophia April 2011
  18. 2

    Parents Level 8 vault

    Hi everyone! My daughter recently started training for Level 8 - most of the events are going well and barring injury I don't see any issues getting the skills except maybe vault. It seems that the flipping vault is so much harder than the front handspring. Does vault often hold girls back...
  19. B

    Help with Handspring vault

    http://www.youtube.com/watch?v=_hWRW6zykyM&feature=channel_video_title I am having trouble fixing this vault - I can do all the drills and running training etc... but I need some fresh ideas. Please help - need to improve within 4 weeks!!!
  20. han_<3_fcgc

    Vaulting Fears

    Okay so this year i got moved into level 5 state gymnastics (Australia), and the vault we have to compete in a handspring-to-feet (or handstand vault). I can do this skill to flatback with ease, but when it gets to actually doing it, I just run up the the vault, slow down and don't go over...

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