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  1. 5

    USAG guidelines for prep opt practice schedule?

    Does anyone know if USAG has guidelines/suggestions for what prep opt (first year, or whatever your state calls the beginner prep opt level) for how many hours a week girls should be working out/practicing? I am just curious what all the prep opt girls/parents of etc. in this forum are...
  2. B

    ymca vs. usag?

    What is the difference between ymca and usag gymnastics? I'm not sure I want to work at a y, but the opportunity is there. Can y gymnasts compete at usag meets, and even qualify for states, regionals, etc.? I've always been under the impression that y gymnastics is generally a lower level...
  3. Pogo

    University of Bridgeport wins 2010 USA Gymnastics Nationals

    Read all about it! Link Removed And here's some video of my dd on floor. She tied for 1st at the team finals with a 9.800: Miranda Der Floor
  4. G

    USA Gymnastics National Team

    is there an archived list of female team members from the 80's and 90's??
  5. C

    Parents USAG changes for 2013?

    Has anyone heard anything about level changes? One of the coaches (level 4) and team moms (daughters at level 9 and level 6) was showing some of us information on the level changes that have apparently already been approved to start in 2013. Looks like level 4 will be more like level 5--with...
  6. gymbaby12

    USAG L4 Bars

    I just had a meet yesterday and my bar routine was great up to my leg cut. My leg cut is horrible. My legs a severly bent and I just barely get my foot over the bar and it normally hits the bar slightly anyway. Does anyone have any tips, drill, conditioning, for leg cuts? I really need help!:eek:
  7. ZJsMom

    USAG level 2 and 3 routines need them asap!

    I believe you need to buy the USAG book to get the pictures and all, but if you search the web, you should be able to find a chart that lists the major elements. If the gym expects you to teach them, I would expect them to provide the book for you to use.
  8. Valentin

    Coaches USAG WAG Rotuines L4+

    Hi Can some please post the USAG WAG L4+ routines? MAG ones would be good as well if possible. Thank you,
  9. mariposa

    Proposed changes for USAG 2013-2020

    A friend sent me this and I thought it was interesting. Would love to hear thoughts on the proposed (perhaps already voted on and decided?) changes to the USAG JO program. Link Removed
  10. B

    Can gymnasts use training/palm grips in USAG meets?

    Different coaches have told my daughter different things regarding training grips/palm grips. Are gymnasts allowed to compete with them at USAG meets? Thank you for the information.
  11. G

    USAG Gymnastics book

    Does anyone know the name of the USAG gymnastic book with al the compulsory routines, and tells you the requirements. A gym usually recieves this when they are competitive.
  12. Jamarie

    T&T Difference between USTA and USAG

    In USTA their are different levels for tumbling and tramp/double-mini. Tumbling levels are sub-beginner, beginner, advanced beginner, sub-novice, novice, intermediate, sub-advanced, advanced. Tramp/double-mini levels are beginner, novice, intermediate, sub-advanced, advanced. The lower...
  13. Geoffrey Taucer

    Coaches Episode 3: I hate USAG boys compulsory vaults

    The USAG boys compulsory vaults are as follows: Level 4: Straight jump from a springboard to a mat Level 5: Front tuck from a springboard to a mat. Level 6: Front handspring Level 7: Yamashi ta (there isn't supposed to be a space there, but the swear filter on the forums doesn't like the...
  14. J

    About what level would I be USAG

    Im Australian, and was just curious as to roughly what level USAG I would be. Thanks to any one who answers this. Ok so here are my routines/ Skills Vault- Half on Full off, training tsuk Floor- change leap, side change leap, double turn on one foot, frontsault stepout roundoff bhs back tuck...
  15. gymbaby12

    level 4 USAG bars

    Hi. Judges, I need to ask you a question. In level 4 USAG bars, how much of a deduction is it if you jump slightly on your pullover, and drop you butt in the back hip circle dismount? Please answer and thank you!:)
  16. J

    Parents Our First USAG meet! . . . level 5

    Today was Jessica's very first USAG meet. First and most important . . . she had a BLAST She competed level 5 . . . Vault 8.4 Bars 8.8 Beam (with a fall) 8.85 Floor 9.35 35.40 AA 4th place . . . whooo hoooo! So happy to have the first meet behind us . . and the hair stayed on!!! Video...
  17. K

    job @ USAG

    My boyfriend seems to think that it is very highly unlikely that I would be able to the the media relations coordinator at USAG after college. I know that you just don't walk into the job of your dreams but I don't think that it is not possible, I wouldn't just expect to get that job first but...
  18. canadiangymmom

    USAG Level 8?

    Hi everyone! In my thread about my daughter's level, there were a number of people questioning some of the skills in her routine. I know that being in Canada, we have different criteria for each level, but was wondering what is allowed in the US. Does anyone know of a simple breakdown...
  19. F

    USAG DVDs????????

    Has any one bought any of the USAG DVDs? Like the dance one or complusery 1???? and feedback?
  20. T.Gymnastics

    USAG levels and colleges

    Ok so different colleges will accept you at different levels of USAG so i was wondering about what level these colleges would be. Towson University (maryland) Southern Utah University University of Maryland University of Pittsburgh University of North Carolina (chapel hill)

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