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  1. B

    Coaches Basic Roll Routines on the Floor

    3GoaCh1U3js Here is a short video on basic rolling on the floor. These roll sequences can be used to retain flexibility, enhance posture and alignment, and improve strength. Enjoy!
  2. gymnast695

    Show Me The Money floor music

    Hi! I want to use Show Me The Money from Step Up as my floor music, but I can't find it on any gymnastics floor music website. I can only find it on youtube, but they're choppy or too repetitive. Any ideas where I can find it? Or does anybody use this music? Thanks :)
  3. K

    level 3 floor routine

    I had a couple of questions relating to the level 3 floor routine. First, what should a gymnast do if she does not complete the roll portion of the handstand forward roll? (handstand back to lunge instead of roll) What is the deduction if the skill is repeated (correctly) vs skipping the roll...
  4. UnoMas

    L5 floor deduction question?

    What is the deduction in the L5 floor routine for a ROBHSBHS with form errors...(bent legs and/or legs apart)? 2nd BHS is better than the first but both are with legs bent and/or separated. Is there a deduction for each BHS...or is it taken together?
  5. MaryA

    Level 5 Floor Routine

    Kathy got a 8.35 on floor this past weekend at her first level 5 meet. Not high enough to place, but high enough to make her mama proud! :) She scratched on bars, and I know she was dissapointed, but I could hear her cheering for her teammates louder than anyone, which made her mama even...
  6. M

    Level 5 floor deduction question

    My daughter competed in a level 5 meet and dropped her back foot on the full turn just before the BWO towards the end of the floor routine. Do you know what the deduction would have been ? Thanks :)
  7. N

    Parents Level 7 floor routine

    Olivia's floor routine is done, minus the tumbling and leaps. So I guess you can say it's her Level 7 dance that's done! I posted the first attempt to my vimeo videos, just click on the link in my sig. She's working with her choreographer/coach in the video. I can't wait for it to be 100%...
  8. B

    BettleJuice Floor Music

    Anyone know where I can find this music. A friend of mine says their coach lost hers and they need it but they can't find it anywhere online. Anyone know where?
  9. AlexsGymmyMom

    Level 5 Floor Routine Deductions (Video)

    Alex slipped and rolled her ankle during her first Level 5 floor routine doing the hitch kick toward the end of the routine. She then was behind the music and left out the next element. She scored a 7.1 on the routine but I am curious what the total amount of deductions may have been for those 2...
  10. B

    My Floor and Beam Routines!!

    My mom finally got videos of my routines! She took them yesterday at open gym:D I messed up a few times, but I'm still working on them.. My first meet is in less than a week! Could anyone guess the approximate scores for me?? Hope you like: Beam: QzcQGnehJDQ Floor: DDMICJNBhfo
  11. A

    Dancers floor scores higher than gymnast

    My daughter is level 9 usag gymnast. During school she is on the h. s. team.For some reason she is getting a much lower score than 4 other teammates ,all dancers, at every meet.We are in ma. with N.F.H.S. rules. Could the dance elements in their routines be that much of a factor ? She has very...
  12. C

    floor music suggestions

    I am having a hard time finding floor music. I checked out a few websites suggested on here , have had a bit of luck but am still searching... Any websites? Or, any suggestions of actual song names? Looking for something that is not repetitive, lots of changes in speed/tempo..
  13. A

    Level 8 Floor Pass Mom Confusion

    Could someone please give me an example of level 8 floor passes in a routine? I am a 'new' level 8 mom and don't quite understand what my daughter is explaining :o. Level 7 seemed much less complicated. I think she said 1) front handspring, front layout, front tuck(is the tuck optional?) 2)...
  14. tdhouston01

    What is your floor music?

    What's your floor music?:p
  15. champion

    good floor music ?

    could the NFL theme song be used for floor music ? YouTube - NFL Theme Song
  16. S

    Parents Question for judges on level 4 floor

    My dd did her robhs at the last meet and in her rebound she bounced up really high, brought one knee up, came down one foot at a time, and took 2 small steps backwards. Could someone please tell me what the deductions the judges might have taken for this would be. Thanks:)
  17. B

    Floor Music HELP!

    Can anyone tell me what Annette Miele's (sp?) floor music is!? Some of her routines are on youtube and I loveee the music, just need to know what it's called!!!! She goes to Parkettes if that helps any.. Thanks so much!
  18. C

    Where to find good floor music?

    Anyone have recommendations for finding good floor music? people, companies, etc? Thanks
  19. S

    Tumbling on hard floor

    Hi I'm a cheerleader and I want to impress the crowd by tumbling during football games, but I'm scared of throwing handsprings on hard floor, even though it's pretty much the same thing as doing it on a regular floor. Does anyone have any suggestions how to throw them on hard floor without...
  20. C

    Floor/Beam req included in A/B req?(lvl 7)

    Floor/ Beam req are 5 A's and 2 B's..are req such as full turn and leap pass counted in the 5/2 or do they need to be in addition to basic requirements?

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