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  1. N

    Level 7 Bars routine.

    What would be the start value of the following level 7 bar routine. kip, Cast to hand stand, clear hip circle to handstand, pike on... jump to the high bar, kip, cast to hand stand and layout flyaway. (No giants, no second clear hip). Thanks....
  2. M

    Question - Level 3 Floor Routine / Scoring

    My daughter's team has a local, non-sanctioned meet this weekend and I have a quick question regarding the Level 3 floor routine. (I'd ask our coach, but she's been away a few weeks for a variety of reasons). At our last meet, I have seen a skill done one of three different ways: 1. lay on...
  3. J

    Floor Routine Choreography help!?

    Ok, so I am choreographing a new floor routine (I'm level 9) and I need some tips...the song I'm using is sort of like a radio mix that switches between songs, everything from jazz to "the wheels on the bus go round and round". I just need some choreography tips for the dance parts, such as...
  4. S

    Scoring optional routines

    I'm wondering. How do they score optional routines at the us challenge and other big events like that. I know they are scored out of 16. 6 of the points are for the difficulty of the routine, and the other 10 points are for how well they perform the routine, like in regular competitions. I know...
  5. C

    Level 2, Age 9 floor routine question

    My daughter is 9 years old. She was in recreational since she was 4, until this past October. She started Level 2 competitive in October 2009. I am questioning her floor routine. She is competing next weekend...Her floor routine does not include any walkovers. The tumbling lines only include...
  6. ZJsMom

    USAG level 2 and 3 routines need them asap!

    I believe you need to buy the USAG book to get the pictures and all, but if you search the web, you should be able to find a chart that lists the major elements. If the gym expects you to teach them, I would expect them to provide the book for you to use.
  7. L

    Floor routine woes

    I'm teaching a gymnast a floor routine, the first I've ever done actually, and it is a bumpy road. Wow. She goes to a different gym, and is very talented, but EXTREMELY emotional. She's also the daughter of a good friend of mine. I'm really not sure if I'll be able to pull this off but I'm...
  8. I

    New floor routine!

    I just finished getting my floor routine!My coach is a great choreographer, and she has actually gained patience from this, as I took almost 2 weeks to memorize it! Lol! My floor music is the race by yello,Jaycie phelps used it, it's sweet! It is very fast music, and I feel SO tired after doing...
  9. M

    "Fun Routines"

    Since the compulsory season has ended, the coaches thought they'd give us a little creative challenge to cheoreograph our own beam (maybe floor too) routines. Our requirements are: mount that is not the L5/L6 mount, 2 main skills, 2 different turns, 2 jumps or leaps, 1 skill down on the beam...
    • Mack_the_Ripper
    • Thread
    • routine
    • Replies: 2
    • Forum: Gymnast Forum
  10. floorlover14

    Deduction in Level 4 routine

    I have a question. I had my first meet this weekend and since I am having a mental block about the ROBHS right now I just did a roundoff, stopped, and then did a BHS in my routine. My score wasn't very good and I was wondering how much of a deduction it is for not connecting the Roundoff and the...
  11. gymgurl

    Competitions and routines?

    Just a question i have only just started competitive gymnastics (like this term) and i just found out that we have to select our own music but i know that i am in lv 4 open and apparently we are supposed to have our own floor music and routine with required elements. can someone please explain...
  12. floorlover14

    Single leg cut in level 4 bar routine.

    I am in level 4 and I had been working all last year to get my single leg shoot thru on the bar. One day I finally got it and way really excited. Then, we didn't practice them all summer because my coach wanted to focus on our skills for the next level (kips, squat ons). Then, when September...
  13. M

    Feedback on video of routine?

    Is it possible for me to post a video of my daughter's routine & receive feedback from coaches/judges on this forum? I see routines at meets and on youtube that look (to me) exactly like my daughters form/ability/faults... granted, I am a parent and I don't see all of the technical details...
  14. G

    Australian Gym Routines

    Just wondering if anyone knows how the routines will be changing next year? Our gym has put a lot of girls up levels, skipping one, sometimes 2 levels because they say the routines are going to be "easier" than previous years. My friend's daughter does gym at a different club and their...
  15. M

    Parents Document with routine elements

    A few weeks ago I printed a document with the Level 3 and 4 routines, showing the elements (pictures) and a description of each element. Does anyone know where this exists? I cannot find it now, and another parent would like a copy... Hope that made sense, thanks in advance!
  16. v1hebrews11

    Parents level 6 floor routine

    Hey everyone! For some reason I couldn't post this video, so I'm just sharing the link here. Naomi had her level 6 move-up meet this weekend and got her score! Her scores were 9.0 on vault, 7.55 on bars, 9.175 on beam and 9.425 on floor. The video I'm sharing is her floor routine. YouTube -...
  17. J

    Are there demo. videos of routines?

    Are there demonstration/educational videos of elite gymnasts performing the USAG compulsory events so my daughter can see what the routines are supposed to look like?
  18. P

    learning floor routine

    My daughter keeps complaining that when they are practicing her floor routine that her coach wants her to do it without the music. I was just wondering is there any reason for this, she will be competing in just a few weeks.
  19. I

    British Gymnastics NDP grade routines

    hi does anyone know what the required elements are for the british gymnastics ndp grades for all apparatus? if any british gymnastics have done them what are the routines for grades 14- 4
  20. AlexsGymmyMom

    Level 4 Floor Routine

    In the level 4 floor routine during the handstand bridge kickover are the girls supposed to keep their legs together on the bridge part? My daughter is having a hard time doing this. It looks as though her feet slip out from under her and she falls on her back. If her legs are not completely...

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