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  1. Canadian_gym_mom

    Where to find required skills for Canadian Pre-Novice National routines?

    Hoping one of the Canadian coaches/judges/parents could help me with this. (Or anyone for that matter!) I have looked on the Gym-Can website and haven't found anything for the National levels, just the Provincial level requirements. Someone from my old gym has been asking me what skills that...
  2. F

    Women's Level 9 Routines to practice judge

    Hello all, I just started studying for the level 9 women's judging test, so I wanted to see if any of you wonderful people had videos of you/your daughter's level 9 routines. If they have the score, that's great, but even if they don't, it's good practice for me. If you have videos you want to...
  3. GetaGrip

    Second acro/flight in Level 8 Beam Routine

    My coach has all of us level 8's do two acro skills in our beam routine (usually bhs and ro) and has us put one in a series. I've been told that there is a small deduction if your only have acro/flight in the backwards direction and not in the front/side way. Is this true? If I only had a back...
  4. aerialriver

    USAG Trampoline and Tumbling routines changing?

    My coach told me the other day that the USAG T&T routines may be changing soon. I know they make changes but I thought the current routines ran through the end of 2012. She told me last time they changed them before the cycle was up. I am a bit concerned by this. Also I know they sometimes put...
  5. momofthreegirls

    Parents DD's Gym Show Floor Routine

    My daughters just had their end-of-the year gym show. My oldest daughter had a solo routine. She was so excited about it. She was counting down the days until the show. Now she is sad because she's on a 3-week break from gym practice. She was promoted to level 4, and is so excited, and can't...
  6. G

    my men floor routine

    i have a question can my floor routine consist of these 6 passes: Front Handspring Lay Full to Front Lay & Rudi roundoff to a back 1 1/2 double pike arabian double front double arabian double or triple twist the reason i ask because im getting confused thinking a arabian double front is the...
  7. gymgurl

    How to show off your floor routine?

    Ok so i have relatively clean skills but everyone tells me i need to show my routine off more, I don't have scores to tell you as my first comp is in 2 weeks and i really want to sell my floor routine and make it look amazing! I am a very shy performer and don't really like attention I am...
  8. F

    Any tips on how to choreograph a floor routine?

    I'm thinking of choreographing my floor routine this year. Any tipes to create a high quality, unique routine?
  9. gymmom-n-coach

    Proposed 2013 Compulsory Routines & Moving Up

    I just finished coaching our L4 girls season. Of the ten girls, only 2 are repeating L4. There are about 3 that SHOULD repeat - but, due to parents telling gym owner "either they move up, or they quit"....they are now moving to L5. Gym owner has told them to plan on being in L5 at least 2 years...
  10. gymgurl

    Floor Routines

    Ok, I recently got my floor routine and i LOVE it but its really energetic and there is really no time to catch a breath i am fine up until my last tumble row where i cease to have any energy left any tips for fitness so that i can get through a floor routine?
  11. G

    Good elements for a floor routine??

    Heyo! I have some questions about level 7 and 8 floor routines..I have 2 friends..one going into 7 and one into 8..my gym starts creating floor routines very earlier into the season..and they don't know what elements are required...as in the dance elements, tumbling passes and leaps and all that...
  12. shadow

    floor routine choreography

    This summer, i know i will have at least 6 floor routines that i have to create for our girls. I'm fairly new at this... i made 2 last year and i help with the dance like if the routines needs some fillers or things, but i think this year i may have some trouble. Where would i get inspiration...
  13. S

    New Routines for 2013

    Does anyone know when they will be made public? And when will they be available through USAG?
  14. T

    Beginner mens stretching routine (im 23)

    I started doing gymnastics at 21-22 wayy late, cant compete obviously but I love learning the skills mainly focusing on rings as I have them set up at my house. No swinging skills but I can do clean muscle ups for reps, straddle planche, full front and back levers, working on a cross currently...
  15. Cheesurprise

    Coaches New routines for 2013 question.

    Does "2013" mean 2012-2013 or 2013-2014 season?
  16. T

    Floor Routines in General

    This is a general question. Do most gyms create each gymnast new and individual floor routines? We have a gym in the area that will pass down routines from one gymnast to another including same music. Few of us were having a debate on this. The gym we are at hires a special choregrapher to do...
  17. F

    Parents Kyrie's Level 7 bar routine

    Here is a video of my 7 year old doing her bar routine during practice. Her first meet is in just 2 1/2 weeks and will be the first time competing Level 7. YouTube - Kyrie, 7, Level 7 bar routine
  18. shadow

    layouts and fulls in floor routine

    in a L7 floor routine, does a full fulfill the same requirement as the layout? i know they have the same value but im asking if a girl can do a full and skip the layout. at our meet, one of the coaches told the girls to a full as the first pass and a tuck for the last. i always thought that a...
  19. N

    Optional floor and beam routines

    Ok so ive been thinking about this for awhile, im a level 7 gymnast and was wondering what does a judge look for in a floor and beam routine? Since these are two events where you actually have choreography and skills differ a lot, i waswondering what the judges like to see. I would really...
  20. L

    Men Boys Level 5 floor routine

    Hope this link works. DS at his last level 5 meet http://www.facebook.com/v/1390705177837

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